Music
I'm doing a meditation right now.
I have chosen the sunbathing meditation out of Medical Medium New Edition.
I have my stones with me right here.
As you are resting in the sun, tell your cells that you know they are being nourished by the sun's rays.
You are witnessing this process for your cells.
All of the cells in your body are being validated, acknowledged, seen, and understood.
Ask your cells to be open to absorb the vast array of mysterious information and life-giving properties that the sun has to offer.
Ask your immune system to be willing to accept the sun as an immune system restoring mechanism.
Ask your immune system to be ready to take in the sun's strength, to make the sun's strength your immune system's strength.
And my stones are here listening. It's a beautiful day.
Take your stones into the bathroom.
When you take a shower, or you take a bath, or you're just using the sink and brushing your teeth,
You can put your stones on the edge of the bathtub.
You can also place your stones in the tub
or the shower floor.
Now if your stones are too small, be cautious they don't go down the drain.
If they're larger, most likely they won't be able to go down the drain. I'm going to turn on the water.
Stones have been wet for thousands upon thousands of years from rain.
Now what I'm doing here is you can actually put the stopper down and fill the tub if you
didn't take a bath.
But I'm going to turn on the shower.
So now the stones are with me in the shower.
This process helps to clean and revitalize your stones.
At the same time, your shower is cleaning, purifying, and revitalizing your.
Once you dried yourself off from your shower or your bath, get your stones out and dry
them off. You'll notice that they're wet. Is there anything different about your stones?
Keep in mind that they're cleaner than they once were.
Just like we get dirt on our body, the stones get dirt on them from us handling them,
from them being in our pockets, from them being in our kitchen, on our cutting boards.
So they just got a nice cleaning.
Look to see if there's any definition to them.
Do the lines look different?
Do the imperfections look different?
Do the crevices look different?
And you can dry off your stones.
This is an exercise you should do every day.
make sure that you have your stones with you at night before bed and you say good night to your
stones it's a critical connection point and then when you wake up in the morning you say good
morning to your stones you greet the day by seeing your stones and talking to them you ask your stones
if they had a good night's sleep.
How was the night?
Or if you ask your stones to look out for you at night
or to be aware that you're sleeping, keeping an eye on you.
You can ask your stones, how was the night?
Did I sleep good? Was I snoring?
Did you see any restless movements?
It's important to have a relationship with your stones every single night.
So you want to put them on your nightstand, by your bedside,
and even if you're going to the bathroom to brush your teeth before bed or anything else that you
usually do, your routine, take your stones with you. Carry them around as you're going around
throughout the night before you go to bed and then put them alongside your nightstand.
It's so important to sleep with your stones. Having them on your bedside, on your nightstand,
night table. It's critical because as you sleep, you dream. And within those dreams comes out old
hurt, hardship, losses, betrayal, broken trust, guilt, shame. It percolates out into the dream
and then it enters the atmosphere and then gets drawn into the stones
that are staying right beside you as you sleep.
Thank you.
